Articles

The Hamstrings are prone to an acute strain during high speed running, more so in "terminal swing phase" which is right at the end of a long stride before…

Shoulder pain is one of the most common reasons people seek physiotherapy. Whether it's a dull ache, sharp pain when lifting your arm, or ongoing stiffness…

Does the world feel like it is spinning, you feel dizzy, or you feel off-balance? If so, it might be all in your head. Literally… your inner ear might be to…

Have you been battling an injury that just doesn't want to go away? Shockwave Therapy may just be the missing piece to kick start the recovery process. It's…

Have you ever felt a sudden sharp pain in your calf during or after exercise? You might have experienced a calf strain.

Regular physical activity is one of the most important actions people of all ages can take to improve their health. It reduces the risk of chronic diseases…

A lot of athletes know of teammates, or have so themselves, sustained a traumatic knee injury – maybe an ACL, MCL, PCL or meniscus injury.

Neck pain (pain from the cervical spine) can be both debilitating and upsetting for anyone. This pain can last anywhere from days to months. At Stirling Physio…

Have you ever hurt yourself and thought, 'I'm sure it will be ok in a few days'.

Anyone who has experienced an ankle sprain knows that lots of different things happen. These things include experiencing pain, loss of movement, loss of…

Movement is so important to keep us healthy and happy. It's important to understand why this is so – our bodies are made up of various tissues that all…

For many years when presented with any acute soft tissue injury such a sprained ankle, or muscle tear, the immediate go to method was R.I.C.E. This concept…

For many of us, exercising or being active is easy. For others, just getting up out of a chair is difficult.

Tennis elbow is also known as lateral epicondylitis which is a common condition that causes pain and discomfort on the outer part of the elbow.

Whiplash is the most common injury many people experience after a motor vehicle accident. If you've had an accident which caused rapid forwards and…

We're Stirling Physio, your Perth based injury Physiotherapist. We understand how frustrating sports injuries can be. That's why we're committed to…

Three important messages about Osteoarthritis:

There are less than 2 weeks left of winter, so let the Stirling Physio team help you get back on track and moving well. Sandra, Stefano and Darren can…

These are all normal and real concerns, even barriers to being more active when suffering from depression or any emotional or mental health issue.

Back pain is an event that we may all experience sometime in our life. Mild or short term symptoms occur for the lucky ones. Chronic or debilitating pain…

As Physiotherapists Perth, we must encourage our patients to lead healthy and active lifestyles. We understand that starting a new exercise routine can be…

As children we were always told by our parents to 'stand up straight'. Many of us can probably still hear those nagging words in our heads. These days the…

As a physiotherapy clinic in Perth, Stirling Physio is proud to offer our patients laser therapy as a treatment option. We understand the importance of…

The Physiotherapists at Stirling Physio probably hear this question at least 20 to 30 times per day and it's a fantastic question that all patients…

This story begins with a trip to the Physiotherapist. You tell them that you have pain, feel stiff, your muscles are tight or weak, or simply you can't get…

Sports physio is a subdiscipline within musculoskeletal physio that focuses on the rehabilitation of sport-related injuries. It is also concerned with…

Cold weather can be a pain in more ways than one. The winter weather can wreak havoc on our body causing stiffness and soreness. However we can prevent many…

Pain is a part of life and a common experience; most, if not all of us will experience or have experienced pain at some point.

The word 'TENDONITIS', gets thrown around a lot!

Muscles get a lot of blame for pain.

Are you feeling like this since being stuck at home? Lost your fitness, flexibility & strength due to the closed gyms? A couple of extra kilos have crept on…

Pain in the Heel!

Are you suffering from the "Working from Home Syndrome"?

Joints are structures/surfaces where bones meet. Typically when we have pain in our joints we experience it at the particular joints that have the most…

Many people may disagree, but I am adamant that shoes have a great impact on causing injuries and pain to feet and legs.

On the 8th of April 2018, the wonderful experience began with a 5 am start at Carrara Indoor Stadium. Having arrived the night before, I was jet lagged and…

'Hands on' or 'Manual Therapy' has been a style of Physiotherapy which has been used for decades and forms the root of Physiotherapy treatment. It uses…