Pilates

Our Pilates sessions run one-on-one, or with two or three people to a single qualified physiotherapist and Pilates instructor, so the program stays specific to each person in the room. Sessions are claimable on your private health extras.

How our sessions run

Every participant is taken through an initial one-on-one session first, so the instructor knows how you move before you join a small group slot.

• Small groups of one, two or three
• Programs written per participant, not per class
• Reformer and mat work depending on your program
• Sessions delivered by a physiotherapist who is also a qualified Pilates instructor

Rebates

Because sessions are delivered by a physiotherapist, they are generally claimable through private health extras. The amount depends on your level of cover, so check with your fund or ask reception.

What to bring

Comfortable clothing you can move in, plus grip socks. Everything else is provided.

1. Book an initial one-on-one assessment session.
2. Talk through your goals, your history and anything you want to work around.
3. Move through an introduction to the equipment at your own pace.
4. Receive a program written specifically for you.
5. Join a small group slot that suits your schedule.
6. Review and update the program as you progress.