Services
Gym, Running and Mobility Routines
Overview
What’s involved
Available upon request inclusive of your session. Our friendly Physios would love to design you a personalised program depending on your goals and needs.
Programs are written as part of your appointment rather than charged separately. Ask your physiotherapist at the start of the session so there is time to build it properly.
What can be written
The program is shaped by what you want to do more of, the equipment you have access to, and how many days a week you realistically have.
- Gym programs for a commercial gym or a home setup
- Running structures built around your weekly mileage
- Mobility routines that fit into ten or fifteen minutes
- Warm-up and cool-down sequences for your sport
How you receive it
Programs are sent to you with written instructions and video demonstrations so you can follow them without guessing.
Updating the program
Bring the program to your next appointment and it can be adjusted rather than rewritten.
Your first visit
What to expect
- Mention at the start of your session that you would like a program.
- Talk through your goals and how many days a week you have.
- Confirm what equipment you can access.
- Work through the key movements with your physiotherapist.
- Receive the written program with video demonstrations.
- Bring it back to your next appointment for review.